Health is not about the weight you lose. It’s about the life you gain.
Get ready to take control of your health and create habits you can live with for life.
DO YOU:
want to finally stop yo-yo dieting and start living a happier and healthier life on your terms?
need that extra accountability and encouragement to keep you moving forward towards your goals?
feel tired of constantly “falling off the wagon” and starting over?
have trouble defining and achieving your health and wellness goals on your own?
My Coaching Philosophy
Diets don’t work. You don’t need to live and die by the number on the scale, count calories, or punish yourself in the gym to be living an optimally healthy life. Let’s work together to create sustainable and enjoyable habits you can and WANT to live with for life.
Workshops and Retreats
Want to make better food choices, learn to love exercising and moving your body in a way that feels great, up-level your meal-planning or cooking skills, or simply unplug and connect with like-minded people on the path to wellness?
Wholesome Plant-Based Recipes
Healthy meals don’t have to be boring. Stop counting calories and start exploring exciting new foods, ingredients, and techniques designed for beginner, intermediate, and advanced home cooks.
Explore Recipes» (Coming Soon!)
“Sara helped me gain the clarity, confidence, and skills I needed to completely transform my health. I’m truly living my best life and loving myself for the first time.”
— Meghan K., former coaching client
About Sara
Sara Speckels, NBH-HWC, is a former cell biologist turned National Board Certified Health and Wellness Coach helping those looking to take their cooking, habits, and lifestyle to the next level while living a limitless and vibrant life.
Wellness is not defined by a number on the scale. You deserve better than that.
Stop dieting and start thriving today!